Category: Tips

Self Care for Mothers

Self Care for Mothers

For a mother, the health of her child takes priority over anything else in her life, but stress can lead to high blood pressure, migraines, and more likely to give in to unhealthy habits (eg. excessive caffeine consumption, binge eating, projections). Self-care through rest, nurturing a pain free back, and keeping a healthy diet with food and maternal milk when needed (eg. Similac MUM) are simple fixes that can help ease pressure of motherhood.1, 6

Importance of Resting

In some cultures, a mother wishing to take a break is frowned upon, but it should be encouraged. Stress, besides affecting mental health, can cause high blood pressures, migraines, and make a mother prone to picking up unhealthy vices. Vices like excessive caffeine consumption or binge eating can affect pregnancy and lactating conditions. Rest does not have to be going to a spa, having a girl’s night out or even taking a vacation. All in the comfort of your home, lying down on the sofa, watching your favorite TV show, or listening to a playlist while working are all forms of resting.1, 2

Take Care of that Back Pain

Your back consists of many muscles, nerves, and bones responsible for posture and mobility. Prolonged pain can have permanent damage if not taken care of. While doing chores, it is important to check your posture from time to time and avoid lifting heavy items if you have back pain. Since a mother may be gaining some weight during pregnancy, back pain will be common. If the pain is persistent, it is best to visit a medical professional for treatment options. Normally, you can treat back pain with term appropriate stretches, exercises, and hot compresses.1

Why Eating Well is Key

Since food is fuel for life, why not load up with nutrient dense items? Eating regular meals and satiating items will less likely make you binge and maintain consistent energy throughout the day. Snack on bite sized fruits and veggies instead of going for highly processed foods that are high in calories, but low in nutrients.1, 3 Take note to have plenty of folic acid (leafy greens, citrus, beans) to promote red & white blood cell production and Vitamin D (fortified foods, salmon, sunlight) to help the body absorb calcium for bone and teeth health. Also include a healthy serving of wholegrains and lean proteins for satiation and good carbohydrates to help regulate blood sugar and control weight.3, 4

Many moms feel anxious and guilty for taking some time for themselves as they believe family comes before their needs. Even if all you do still does not feel enough, especially in the nutrition department, Similac MUM, a scientifically formulated maternal nutritious milk, can help fill in without causing excessive weight gain.8 Included in its formulation of 27 essential vitamins and minerals, Similac MUM has a unique combination of prebiotics (scFOS, for bowel regularity), Zinc, Vitamin C, D (to support calcium absorption), E, and Selenium to support the immune system and bone health. Self-care for mothers is important, so rest up, eat healthy, and take care of any aches and pains.

Want a sample of Similac MUM? Visit Similac Myanmar today to sign up!

References:

  1. https://www.theguardian.com/lifeandstyle/2020/feb/02/five-ways-to-stay-healthy-when-breastfeeding
  2. https://kidshealth.org/en/parents/pregnant-mental-health.html
  3. https://www.verywellfamily.com/nutrition-tips-for-breasfeeding-mothers-4062259
  4. https://kidshealth.org/en/parents/moms-nutrients.html
  5. https://abbottfamily.com.sg/products/page/similac-mum
  6. https://similacmyanmar.com/

Additional References;

  1. Huynh DTT et al. J Matern Fetal Neonatal Med. 2017 May 7: 1-9

3 Key Nutrients for the Mother

3 Key Nutrients for the Mother

The quality of nutrition a mother consumes is important for herself during pregnancy and while the child grows up. A mother that is healthy models healthy examples for her child, while she remains strong to support her child through their education, life lessons, and grow into healthy adults. Support with healthy fats, important minerals, and vitamins from foods and maternal milk options (eg. Similac MUM) and avoiding some vices is key.1, 2, 3, 4, 5

 

What top nutrients a mother need

These nutrients are essential for controlling weight, bone health, and gut health to provide maximum comfort and reduce risk of developing gestational diabetes.

Healthy Fats: Watch out for Saturated or Trans fats, often found in deep fried foods, fast foods, or any highly processed packaged foods. Healthy fats that come from plants, nuts, and fatty fish can improve nutrient absorption. Healthy fats are omega fatty acids and a well-known one is called DHA or Docosahexaenoic acid. This fatty acid is key to the production and transportation of hormones that keep mood stable.1, 2

Calcium: Pregnancy requires a lot of energy, and if a mother does not get enough calcium from food, it will drain the reserves meant for her bones, potentially causing future bone issues. Calcium is also important for circulatory, muscular, and nervous systems for their efficient functionality.1

Fiber: Fiber is a natural bulking agent in food to keep a person more satiated. It absorbs water in the gut and helps things move along to ease any constipation issues. Whole grains (like whole-wheat bread, whole-grain cereals, and brown rice) and fruits, vegetables, and legumes (beans, split peas, and lentils) are good sources of fiber.1

Iodine: is a key nutrient in thyroid function, which regulates hormones that control core body functions like metabolism and heart rate. Commonly consumed from iodized salt, iodine can be naturally found in dairy, eggs, and seafood.1

Protein: classic nutrient for supporting every other cell (muscles and organs) in the body for functionality. It will help a mother’s body repair and maintain vital tissues. Avoid pregnancy unspecific protein shakes and instead focus on consuming more lean meats, poultry, fish, beans, nuts and nut butters, eggs, and tofu.1

What to avoid and what to do specifically during pregnancy

Avoid Caffeinated Items: Excessive amounts or even as low as 3 cups a day (≙300 milligrams of caffeine) cause irritability, poor sleeping patterns, fussiness, and restlessness. Caffeine is also found in sodas, energy drinks, strong tea, and chocolate.3

Calorie Counting: If you were overweight before, the added weight during pregnancy can put stress on your joints, stress on your heart, cause obstructive sleep apnea, and gestational diabetes (a type of diabetes some mothers get during pregnancy and puts them at risk of developing the standard diabetes after).4 Calculated based on height and weight, if they tell you BMI (Body Mass Index) is 25.0 to 29.9 or higher, you’re overweight. Dieting without direction is not encouraged as most mothers will restrict themselves too much and miss out on important nutrients. The best way to control weight is a regime of exercises and set meal plans as recommended by medical advice.4

The quality of nutrition a mother consumes is important for the mother as she is responsible for supporting the health of her child too. But when keeping healthy with food gets a little though or it alone is not enough, maternal nutrition milks can help. For example, Similac Mum is scientifically formulated to support the nutritional needs for pregnant and breastfeeding mums without causing excessive weight gain.8 The scientific combination of Vitamin D & scFOS helps to support calcium absorption. scFOS , a prebiotic fiber, helps to support bowel regularity. It also contains 27 essential vitamins & minerals.

For samples of Similac MUM, please visit Similac Myanmar to sign up.5, 6

References:

  1. https://kidshealth.org/en/parents/moms-nutrients.html
  2. https://omegaquant.com/3-ways-dha-supports-moms-and-babies/
  3. https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/diet-and-micronutrients/maternal-diet.html
  4. https://www.marchofdimes.org/pregnancy/being-overweight-during-pregnancy.aspx#
  5. https://abbottfamily.com.sg/products/page/similac-mum

Additional References;

  1. Huynh DTT et al. J Matern Fetal Neonatal Med. 2017 May 7: 1-9

Prebiotic Fiber Highlights for Yours

Prebiotic Fiber Highlights for Yours

Supporting the health of a mother during her vulnerable pregnancy days ensures that she remains strong and will be there for her child as they grow up. A mother who is healthy herself, can participate her child school activities, host sleepover parties with their child’s friends, and enjoy life as a family more.1 It is said that a healthy body starts with a healthy gut, so supporting digestive health with prebiotic fibers will help the microbiome do its job and aid in digestion for efficient nutrient absorption.1, 5

 

What is a Microbiome?

The microbiome is a system of trillions of bacteria in the gastrointestinal tract. They are responsible for regulating metabolism, weight gain control, control digestion, and immune function.2 Unlike a set pack of genes a person is born with, the microbiome can be influenced by lifestyle and environment, including a person’s nutritional choices. When it is out of balance, lacking the necessary nutrients to power it, it will take it from other places. This puts the body and gut in constant inflammation, weakening the immune system.2

What are the Food Options for Prebiotics?

Prebiotic fiber (scFOS, fucosyllactose oligosaccharide) is a type of complex carbohydrate and naturally found in plant-based foods, so there are plenty of options to choose from. Already common in a lot of Asian favorite dishes, red onions, garlic, leeks, seaweed, soy beans, bananas, and apples are great sources of prebiotic fibers.1, 3 These food items are more nutritious, aside from fiber, when processed close to their most natural form. For example, fruit juice with pulp will contain more fiber than a filtered one. For grains, any whole grain would do, but keep in mind to drink plenty of water when you do eat fiber. This is because fiber absorbs water to bulk stool, as well as to keep things moving and regulate bowels.1, 3

Other Nutrients to Keep in Mind

The benefits of eating high fiber foods are that, when eaten close to their natural state, they retain nutrients, unlike packaged foods. The other nutrients a mother should keep in mind that she gets enough of are vitamin D to increase calcium absorption for bone health, folic acid for red blood cell health and blood flow for the heart, zinc & vitamin C for antioxidant properties protect cells in the body in general and increase immune cell strength.1, 4

How about for mothers who find it a little bit daunting to take care of their own nutrition, while she is trying best for her child? What if even when she still eats healthy, it is still lacking in something? Also, since fiber can take a little getting used to, mothers can take nutritional supplements for prebiotics and other missing essential nutrients. For example, Similac Mum is scientifically formulated to support the nutritional needs for pregnant and breastfeeding mums without causing excessive weight gain.7

A strong nutritional foundation is what will provide you and your child with the means to enjoy what life ahead of you has to offer.

Want to try Similac MUM? Visit Similac Myanmar today to sign up for samples.

References:

  1. https://www.babycentre.co.uk/a1025252/probiotics-and-prebiotics-in-pregnancy
  2. https://www.parents.com/health/hygiene/5-ways-to-boost-your-kids-gut-health/
  3. https://www.abbott.com/corpnewsroom/products-and-innovation/HMO-fundamentals.html
  4. https://abbottfamily.com.sg/products/page/similac-mum

Additional References;

  1. Huynh DTT et al. J Matern Fetal Neonatal Med. 2017 May 7: 1-9

Is your child Lactose Intolerant?

Is your child Lactose Intolerant?

Any type of indigestion issues can take away comfort from your child. If it happens often, it can lesson your child’s body’s ability to absorb nutrients and interrupt growth. Does your child suffer from excessive gassiness, bloating, irritability, unable to keep food down, have constipation or even diarrhea? All these symptoms could be the result of intolerance to lactose. Therefore, finding out if it is an allergy or an intolerance and providing the right kind of treatment. Usually changes in the food they eat to changing the type of milk with grow up milk alternatives (eg. Similac Total Comfort) to prevent intolerance issues and help your child enjoy life.1, 2, 3, 4, 5

 

Lactose vs. Lactase

Lactase is an enzyme, and it breaks down lactose, which is a sugar found in milk products (eg. Milk, Lactose, Whey, Curds, Milk by-products, Dry milk solids, Nonfat dry milk powder). It is when people’s bodies, including children, who do not make enough lactase to digest milk proteins that causes “lactose intolerance”. Lactose is a type of sugar that is found in a lot of animal milk products like cheeses, yogurts, breads, cereals, conventional whey mixes, and some canned foods. Considering this product versatility, it is in a lot of your child’s favorite foods. This sugar is broken down by lactase enzymes in the small intestines into simpler forms like glucose and galactose and goes on to be absorbed.1

 

Allergy or intolerant?

The main difference between an allergic reaction to an intolerance is that symptoms of allergies show up immediately. An allergy is caused by the body’s immune system having a negative reaction to proteins in milk. This type of issue can potentially cause major health side effects like anaphylaxis. If your child breaks out in hives, trouble breathing, swelling of the face, itching of the face, and vomiting after a milk product, then they are possibly having an allergic reaction. Lactose Intolerance can take some time to show up, usually within 24 hours. Also, intolerances can develop later in life, even if your child did not have it before. Intolerances to milks are caused by lactase enzymes in the gut decreasing. Severity depends on the quantity consumed and tolerance level. Symptoms of intolerances can range from irritability, nausea, stomach aches, bloating (hard tummy area is an easy way to tell), excessive gas passing, foul soft stools, and diarrhea.2, 3 

 

How do I provide comfort?

If intolerances are not taken care of, it can cause some feeding issues and affect your child’s overall health. With the process of elimination, remove the food item from your child’s diet. This process may take some time with careful monitoring. If symptoms improve, with guidance from a pediatrician, try introducing the items back in their diet to see if symptoms return. If you are worried that your child may not be getting enough protein and calcium because of a cow milk diet, no need to worry. Your child can get calcium from dark green leafy vegetables like spinach, broccoli and kale, nuts (almonds), beans (white beans), fish (sardines, salmon) and calcium-fortified drinks. Soy and almond products are also rich in protein, which is an alternative for meat or milk-based proteins.4, 5

 

But as children are, soy and almond based milk alternatives can have a flavor they are not a fan of. For this, parents have to look for appropriate growing up milk alternatives that have prebiotic fibers for gut health and other essential nutrients for overall health. For example, Similac Total Comfort is lactose free, has easy to digest proteins, prebiotics, vitamins, and minerals to support a child’s digestive system and reduce allergy risks. Similac Total Comfort stage 3 with Tummy care Nutritional System contains prebiotics (FOS), partially hydrolyzed 100% whey protein, very low lactose, unique vegetable fat blend. Similac Total Comfort Stage 3 which is 98% lactose free and no palm oil for better nutrients absorption and softer stool.6.7  Visit Similac Myanmar for more information and request samples to see if it will work for your child.4, 5


Dealing with your child throwing up food as a Parent

Dealing with your child throwing up food as a Parent

Once a calm meal and suddenly your child just vomits out the food shortly after. At first you may express your frustrations to clean up the mess, but there can be medical issues behind it. Is it because of allergies? Is it because of gas? Are they doing it on purpose? First, remain calm and then get to the root cause. You may have made menu transformations into more easily digestible food options and look for growing up milks (eg. Similac Total Comfort) to further ease digestive issues.1, 2, 3, 4,

Rain checks your reaction

Your first reaction is to scold your child for making a mess. The thing is, very young children cannot comprehend your reaction and only know their own discomfort and pain. Remain calm and the best reaction is no reaction at all. If the vomiting or throwing up of food was intentional, they will soon realize that what they are doing is boring and calmly eat their food the next time.1, 2

Find the root cause

Every child develops different eating habits, and they all have their unique taste preferences. Are the pieces of food too big? Try smaller bite sizes and see if it lessens the digestive and swallowing issues. Is it because of the texture? Try different cooking methods. Did they have the urge to vomit because they have had bad reactions to it before? Usually, allergies show up as red faces and rashes in most cases. Asides from vomiting, your child can experience diarrhea and nausea without the explanation of food. Look for signs of discomfort after meals and remove the suspected items. Poor eating habits, if prolonged, can cause malnutrition, irregular bowels, aggravate allergies, decreased energy, and weaken the immune system.1, 2

Reevaluate their nutrition

If it is not the texture nor the taste, it may be the food itself is lacking certain nutrients. Sometimes some foods cause acid reflux to come back up and bloating and may need to switch to easily digestible foods that support gut health. Prebiotic fibers are important here as they feed the healthy bacteria in the gut, allowing them to flourish to fight off the bad ones. This helps with digestion and increases nutrient absorption and fibers bulk stool for easier passing. Foods’s rich in prebiotic fibers are bananas, apples, barley, oats, and cocoa. Careful with the diet changes as the change itself can sometimes upset your child’s sensitive tummies.1, 2, 3

To make your child feel comfortable in the gut, they may need some easy to digest formula growing up milk for when food alone is not enough in fixing digestive issues. For this Similac Total Comfort can help. Similac Total Comfort Growing-Up Milk is an easily digested and absorbed nutritional formula for toddlers 2 years and above who may experience abnormal reactions in their gastrointestinal tract such as constipation, flatulence, diarrhea due to poor tolerance of lactose. Similac Total comfort with Tummy care Nutritional System contains prebiotics (FOS), partially hydrolyzed 100% whey protein, very low lactose, unique vegetable fat blend.


3 Reasons Why Your Child is Refusing Food

3 Reasons Why Your Child is Refusing Food

A little tummy ache here and there is common in children. It becomes concerning when it happens too often and they start refusing food. Sometimes making dietary changes with gut health supporting foods and digestive health supporting growing up milks (eg. Similac Total Comfort) can provide comfort. From milk intolerances to gastro issues, here are 3 reasons why your child may be refusing food.1, 5

 

GERD (Gastroesophageal Reflux Disease)

This is when food and stomach acid comes back up the esophagus. When it happens in younger children, look out for choking, wheezing, wet burping, bad breath, and frequent refusal of food. GERD is usually minor, but if prolonged, it can damage the esophagus and cause poor growth due to inefficient nutrition absorption. Do not feed food to your child more than they can eat and avoid chocolate, caffeinated drinks, spicy foods, and tomato based items that trigger GERD symptoms.1, 4

 

Allergies and Food Poisoning

Your child may have had a reaction to a certain food and are now refusing other items associated with it. For this, to find out which food is causing it, requires some patience. Usually these allergic reactions are immediate or within 24 hours, resulting in either diarrhea, hives, and in the worst case, anaphylaxis. Remove the suspected food (you may have to take account of what your child ate that whole week) and visit a medical professional. When preparing food at home, properly wash and cook meats and vegetables with care.1, 3

 

Constipation

Even in adults, if you feel backed up, you are less willing to eat anything. Children may not be able to put a name to a problem, but they sure will tell you what is happening. When they say their tummy hurts, check if their bowls are regular. If you see bloating, some crying, or irritability, they may be constipated. Children can be constipated if they are not eating enough fiber and drinking enough water. Since dietary fiber increases stool size and softens it for easier passing, adding high fiber foods like apples, bananas, barley, oats, and beans to a child’s diet should ease constipation.1, 2

 

Tummy aches and food refusals only become worrisome when they happen too often. Easiest form of treatment is through food. But when food alone is not enough, your child may need the help of growing milks to ease tummy aches. Make sure that they are formulated with the right prebiotics (2’-FL) HMO & Nucleotides and high-quality fibers to support gut health. For this, parents can look towards Similac Total Comfort stage 3. Not only does it have a unique combination of DHA, lutein and natural vitamin E that supports vision and brain development,6,7 it is rich in prebiotics to support gut health, 2’‐FL HMO & Nucleotides to enhance resistance.8,9 It also contains Vitamin A, B12, C, D, folic acid, iron, selenium and zinc which help to support the developing immune system. Visit Similac Myanmar today to get a sample and explore more child digestive information

References:

  1. https://www.webmd.com/children/features/digestive-doctor
  2. https://www.everydayhealth.com/constipation/guide/
  3. https://www.everydayhealth.com/allergies/
  4. https://kidshealth.org/en/parents/gerd-reflux.html
  5. https://abbottnutrition.com.my/products/similac-total-comfort
  6. Auestad,Halter et al.2001,
  7. Auestad,Scott et al.2003
  8. Buck R et al.2004

Schaller et al 2004


3 Nutrients Essential for Your Child’s Brain Development

3 Nutrients Essential for Your Child’s Brain Development

When it comes to your child’s brain development, nourishment is as important as having a positive stimulating environment. Since the brain is considered an important organ, you want to provide it with the most beneficial nutrients. Today we will explore some of the best nutrients and their food options to augment your child’s brain power.1  

 

Taurine

Taurine is an amino acid, and it is found basically in the nervous system: the spinal cord, skeletal muscle, and especially in the brain. It helps the development of your child’s brain by being a neurotransmitter, as in the efficiency of communication between functions and quality. For a brain to function well, it needs a good base, healthy cells, to do the job. If everything runs smoothly, your child will feel less stressed. Taurine can be sourced from breast milk early in their life and later on from mostly from meat protein.2

Meat Source – animal milk, viscera, or giblets (organ meat), lamb, clams, tilapia, local freshwater fish, and bird eggs

Kid’s Favorite Styles: Milk smoothies, stir fried giblets and veggies, sandwiches

Plant Based – Garlic, Shiitake mushrooms, Sea Moss (Gracilaria), nori, and parsley

Dish styles: mushroom soup, sushi, mixed salads, sandwiches, quiches

 

Omega 3 & 6 Fatty Acids

Fats like Omega 3 and Omega 6 fatty acids are essential for your child to stay self-aware and sharp. They help the brain by supporting its chemicals and quality of the cells itself (neurons). This is one of those nutrients where the better quality of it your child gets, the more benefits they reap.3, 4

 

  • A well-known Omega 3 fatty acid for supporting brain development in children is DHA (docosahexaenoic acid), the battery of brain function.3, 4
    • Best source: salmon, mackerel, anchovies, Myanmar trout, sardines, walnuts, any fresh or processed soy product, organic eggs, canola oil

 

  • Omega 6 functions similarly with the addition of also supporting your child’s brain on a gene level. For example If you usually observe your child to be having constant attention issues or poor reading skills, Omega 6 therapy through food and supplements can improve those conditions.3, 4
    • Best source: Fresh soybeans, corn, sunflower oil and seeds, tree nuts, avocado, peanut butter, red meat

 

If your child gets a balanced diet of plant and animal proteins while plant-based oils are used in cooking, they have the required amount of both Taurine and Fatty Acids. Natural food is the best option, but modern diets of children are short on these as parents go for convenience. Parents can seek to add child growing up milks that have been scientifically formulated, like the Similac Gain IQ range, for additional help with nutrition. Similac Gain IQ is a growing up milk with a unique combination of 10 Key Brain Nutrients, including DHA, AA, omega 3&6, taurine, choline, iron, zinc and vitamins B1, B12. As always, consult a Child Nutritionist before starting your child on a growing up milk and also find a nutrition plan that best caters to them.1 For more information or if you would like a sample of Similac, please visit Similac Myanmar today.


Tips to Encourage Learning Among Children

Tips to Encourage Learning Among Children

Children are already enthusiastic about telling their tales with great passion, so why not as a parent make the most of it and help them cope and thrive? Not only their minds are quite impressionable, their physical brain is like a sponge for nutrients to power those very functions. These young years are best to work in new learning techniques and improve critical thinking skills with nutrients and supporting growing up milk (eg. Similac Gain) for maximum nourishment.4, 5

 

Playing pretend has real life benefits

Letting a child play allows them to master independent thinking and choice making. Role playing favorite characters or cartoons allows them to tap into their memory and make logical connections with names, colors, shapes, and sounds. Provide toys and props, and play along by asking questions to help them develop their stories. 1

 

Never too early for Critical & Logical thinking

Critical and logical thinking improves children’s comprehension of their environment. These skills are built off of daily interactions and making connections (eg. rain + umbrella = to not get wet). Motivate multiple solutions and respect their responses of definition of who, what, when, where, why and how from time to time. Organizing toys or their clothes by color or shape or by theme will help them recall their memory, compare, contrast, and improve thinking skills. Throughout all this, keep your feelings in check because your child is still learning and they will provide answers you do not agree with. Your child’s attitude is a reflection of yours, so resist immediate intervention and always ask for or provide alternate solutions.1, 2

 

The importance of Good Nutrition

Good food goes hand in hand with  learned behavior. A child that is well nourished with brain supporting nutrients will be better focused and have stable energy levels. Best slots for supporting brain power are Fatty acids, Zinc, Magnesium, Iron, Vitamin C, and Protein. The good news is that these nutrients are already present in your child’s favorite nut snacks, seafood cutlets, bananas, pasta sauces, nut butters in jelly sandwiches, and citrus fruit juices.3, 4

 

But as children are, they will refuse certain foods if they do not like it. For this parents must find growing up milk alternatives with good nutrition to help  For this Similac Gain has a unique combination of DHA (Docosahexaenoic acid, the fattiest acid to improve brain function, immune cell strength), lutein, and natural vitamin E to support vision and brain development. Talk, teach, learn, and explore together with your child. Social interactions and what they are taught are as important as nutrition when it comes to helping them thrive.

As always, consult a Medical Professional or Child Nutritionist before adding any growing up milk alternatives to their daily nutritional regimen.4, 5

 

Sign-Up for Similac Free Trial

 

References:

  1. https://www.zerotothree.org/resources/1290-developing-thinking-skills-from-24-36-months
  2. https://www.brighthorizons.com/family-resources/developing-critical-thinking-skills-in-children
  3. https://www.brainbalancecenters.com/blog/nutrition-adhd-kid-friendly-foods-enhance-focus
  4. https://abbottfamily.com.sg/products/page/similac-2-fl-stage4
  5. Auestad,Halter et al.2001,
  6. Auestad,Scott et al.2003

Nutrition to Support Your Child’s Eye Health

Nutrition to Support Your Child’s Eye Health

Did you know that nutrition has a large impact on your child’s desire to learn and play? And that their immune system strength affects eyesight? There are many factors that play into how well your child does in the classroom. Besides encouraging studying and discipline, good nutrition and eye health are important for your child. Learn about the basics of important nutrients that support the eye, brain, and immunity and where to get them best from food and growing up milk options (eg. Similac Gain IQ).

 

Chronic Inflammation affects Eyesight

Just like sore joints causing mental irritation, any prolonged physical inflammation stresses particular cells and impedes function. If blood vessels are continuously inflamed, especially in the eye, a child can develop early vision impairment. Lasting redness, swelling, pain, fevers or fatigue are signs of illnesses. Provide support with vitamin B6, B12, Folic Acid, and Iron that increase immune cell quality and blood flow. Best found in lean red meat, whole grains, beans, and fortified foods.1, 2 

 

Lutein, color of fruits for supporting the vision 

Lutein, the ingredient that gives plants their pigments, is a strong antioxidant that supports the macula of the eye. It is important for relaying information from the eye to the visual cortex in the brain, meaning it is what helps your child see. Lutein is found mostly in dark green leafy vegetables like spinach, mustard leaves or tomatoes, eggs, corn, kiwi, grapes, and oranges.3

 

RRR Vitamin E, support for Brain and Eye development

Vitamin E or often listed as RRR or alpha–tocopherol, is a nutrient used by an area in the brain responsible for cognitive visual, learning, and auditory abilities. It is another powerful antioxidant that prevents cell oxidative stress, as well as longevity of nutrients vulnerable to oxidative damage. Since your child’s delicate eyes are faced with free radicals every day, this is an important nutrient so provide them with plenty of leafy vegetables, seafood, edible seeds, and cook with healthy vegetable oils.4, 5

 

DHA, the vital fatty acids for cells

Docosahexaenoic acid is one of the most vital fatty acids for cells in a child’s body. Not only does it improve brain function, it supports immune cell strength, and reduces inflammation in the eye to improve functionality. Similar to Lutein, DHA is prone to oxidative stress, so absorption can be improved with vitamin E rich foods. Found mostly in fatty fish like tuna or salmon, DHA can be received from fortified food, milk or growing up milk alternatives, snacks, and eggs.2, 3, 5

 

There are many factors that play into how well your child does in the classroom. due to circumstances, growing up milk alternatives can become a part of your child’s meals. For important nutrients like DHA, Similac Gain IQ can help. A unique combination of DHA, lutein, natural vitamin E and other vitamins and minerals that supports vision and brain development.

As always, consult a Medical Professional or Child Nutritionist before adding any growing up milk alternatives to their daily nutritional regimen.6, 7

 

References:

  1. https://my.clevelandclinic.org/health/diseases/21089-uveitis-in-children-and-adolescents
  2. https://nutrition.abbott/in/clinical-studies/optigro
  3. https://health.usnews.com/wellness/food/articles/2017-09-08/5-nutrients-to-improve-your-kids-brain-health
  4. https://www.eyesiteonwellness.com/improving-eyesight-with-a-capital-e-the-little-known-benefits-of-a-vitamin/

What’s in the Similac Total Comfort Formula?

What’s in the Similac Total Comfort Formula?

Even with the best of intentions with nutrition, food sometimes causes upset tummies and other discomforts. The best treatment is by providing easy to digest food, aided by a formula for gut health. But not all formulas are created equal and h l to deliver fat. Palm oil in large amounts hinders digestion, creates harder stool, and affects nutrient absorption. Combining the best of easy to digest ingredients and nutrients for total immunity support, Similac Total Comfort is formulated with a unique TummiCare™ System and an exclusive IMMUNIFYblend for gentleness. Read on to learn more about the breakthrough use of Partially hydrolyzed Protein for easier digestion and which 10 ingredients that make up the total immunity support.1, 2, 3, 4, 5, 6

 

Why is No Palm Oil an important fact

Palm oil, often listed as palm olein in the ingredients, is formulated into supplements as low cost fatty acid substitute fillers for energy. It is hard to digest and robs the formula of the essential healthy fats that the body needs to enhance the power of immune cells. It also prevents the absorption of calcium and other healthy fats, which hinders their functions. Made from a unique blend of Non-GMO vegetable oils (eg. Safflower Oil, Soy Oil, Coconut Oil) with the best fatty acid content, Similac Total Comfort provides cells with the right kind of energy, while going easy on the stomach.1, 2, 3

 

What is the TummiCare™ System?

Pioneering over 15 years of scientific research, Similac Total Comfort’s TummiCare™ System is a formulation of Partially hydrolyzed whey Proteins for easy digestion and  , 2′-fucosyllactose (2’FL), to support your child’s immune system. When whey proteins have been pre-digested, or broken down into smaller units, it is much gentler for your child’s developing digestive system. Also designed to be hypoallergenic and lactose free, Similac Total Comfort provides relief from experiencing upset tummies, diarrhea, and excess gas due to lactose intolerance.2, 4, 6

 

IMMUNIFY® blend explained

IMMUNIFY® is a blend of 10 vitamins and minerals, including 2’FL to intertwine in the TummiCare™ System, that are best at supporting a child’s developing immunity. The blend of 10 are Vitamin A, B6, B12, C, D, Copper, Folic Acid, Iron, Selenium, and Zinc. Since these nutrients are known best for improving immune cell strength, production, response and protection against free radicals that degrade cell life, your child’s body is provided with the best defense of Similac Total Comfort. And when the body is fully protected, the body is able to absorb necessary nutrients more efficiently, while going easy on a child’s delicate digestive system.2, 4, 5

 

A well rounded nutrition is the foundation for your child to grow into the best version of themselves. Remember to read food labels and research the effects of certain ingredients like palm oil and how it affects your child’s digestive system. Along with food, bring the best of both worlds of digestion and immunity support with Similac Total Comfort for total nutritional support with a gentle touch.1, 6

 

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References:

  1. https://abbottnutrition.com/similac-total-comfort-20
  2. https://abbottfamily.com.sg/products/page/similac-total-comfort-3
  3. https://www.naturesone.com/blog/palm-oil/
  4. https://abbottfamily.com.sg/2-fl
  5. https://abbottfamily.com.sg/articles/baby/things-you-need-to-know-about-2-fl
  6. https://abbottnutrition.com.my/products/similac-total-comfort

 

Additional Readings:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019891/