Category: Tips

3 Nutrients Essential for Your Child’s Brain Development

3 Nutrients Essential for Your Child’s Brain Development

When it comes to your child’s brain development, nourishment is as important as having a positive stimulating environment. Since the brain is considered an important organ, you want to provide it with the most beneficial nutrients. Today we will explore some of the best nutrients and their food options to augment your child’s brain power.1  

Taurine

Taurine is an amino acid, and it is found basically in the nervous system: the spinal cord, skeletal muscle, and especially in the brain. It helps the development of your child’s brain by being a neurotransmitter, as in the efficiency of communication between functions and quality. For a brain to function well, it needs a good base, healthy cells, to do the job. If everything runs smoothly, your child will feel less stressed. Taurine can be sourced from breast milk early in their life and later on from mostly from meat protein.2

Meat Source – animal milk, viscera, or giblets (organ meat), lamb, clams, tilapia, local freshwater fish, and bird eggs

Kid’s Favorite Styles: Milk smoothies, stir fried giblets and veggies, sandwiches

Plant Based – Garlic, Shiitake mushrooms, Sea Moss (Gracilaria), nori, and parsley

Dish styles: mushroom soup, sushi, mixed salads, sandwiches, quiches

Omega 3 & 6 Fatty Acids

Fats like Omega 3 and Omega 6 fatty acids are essential for your child to stay self-aware and sharp. They help the brain by supporting its chemicals and quality of the cells itself (neurons). This is one of those nutrients where the better quality of it your child gets, the more benefits they reap.3, 4

  • A well-known Omega 3 fatty acid for supporting brain development in children is DHA (docosahexaenoic acid), the battery of brain function.3, 4
    • Best source: salmon, mackerel, anchovies, Myanmar trout, sardines, walnuts, any fresh or processed soy product, organic eggs, canola oil
  • Omega 6 functions similarly with the addition of also supporting your child’s brain on a gene level. For example, If you usually observe your child to be having constant attention issues or poor reading skills, Omega 6 therapy through food and supplements can improve those conditions.3, 4
    • Best source: Fresh soybeans, corn, sunflower oil and seeds, tree nuts, avocado, peanut butter, red meat

If your child gets a balanced diet of plant and animal proteins while plant-based oils are used in cooking, they have the required amount of both Taurine and Fatty Acids. Natural food is the best option, but modern diets of children are short on these as parents go for convenience. Parents can seek to add child growing up milks that have been scientifically formulated, like the Similac Gain IQ range, for additional help with nutrition. Similac Gain IQ is a growing up milk with a unique combination of 10 Key Brain Nutrients, including DHA, AA, omega 3&6, taurine, choline, iron, zinc and vitamins B1, B12. As always, consult a Child Nutritionist before starting your child on a growing up milk and also find a nutrition plan that best caters to them.1

For more information or if you would like a sample of Similac, please visit Similac Myanmar today.

References:

  1. https://www.whattoexpect.com/toddler-nutrition/brain-food-for-kids.aspx
  2. https://www.botanical-online.com/en/food/taurine-rich-food
  3. https://www.unlockfood.ca/en/Articles/Fat/What%E2%80%99s-the-difference-between-omega-3-and-omega-6
  4. https://www.healthline.com/nutrition/omega-3-6-9-overview

Tips to Encourage Learning Among Children

Tips to Encourage Learning Among Children

Children are already enthusiastic about telling their tales with great passion, so why not as a parent make the most of it and help them cope and thrive? Not only their minds are quite impressionable, their physical brain is like a sponge for nutrients to power those very functions. These young years are best to work in new learning techniques and improve critical thinking skills with nutrients and supporting growing up milk (eg. Similac Gain) for maximum nourishment.4, 5

 

Playing pretend has real life benefits

Letting a child play allows them to master independent thinking and choice making. Role playing favorite characters or cartoons allows them to tap into their memory and make logical connections with names, colors, shapes, and sounds. Provide toys and props, and play along by asking questions to help them develop their stories. 1

 

Never too early for Critical & Logical thinking

Critical and logical thinking improves children’s comprehension of their environment. These skills are built off of daily interactions and making connections (eg. rain + umbrella = to not get wet). Motivate multiple solutions and respect their responses of definition of who, what, when, where, why and how from time to time. Organizing toys or their clothes by color or shape or by theme will help them recall their memory, compare, contrast, and improve thinking skills. Throughout all this, keep your feelings in check because your child is still learning and they will provide answers you do not agree with. Your child’s attitude is a reflection of yours, so resist immediate intervention and always ask for or provide alternate solutions.1, 2

 

The importance of Good Nutrition

Good food goes hand in hand with  learned behavior. A child that is well nourished with brain supporting nutrients will be better focused and have stable energy levels. Best slots for supporting brain power are Fatty acids, Zinc, Magnesium, Iron, Vitamin C, and Protein. The good news is that these nutrients are already present in your child’s favorite nut snacks, seafood cutlets, bananas, pasta sauces, nut butters in jelly sandwiches, and citrus fruit juices.3, 4

 

But as children are, they will refuse certain foods if they do not like it. For this parents must find growing up milk alternatives with good nutrition to help  For this Similac Gain has a unique combination of DHA (Docosahexaenoic acid, the fattiest acid to improve brain function, immune cell strength), lutein, and natural vitamin E to support vision and brain development. Talk, teach, learn, and explore together with your child. Social interactions and what they are taught are as important as nutrition when it comes to helping them thrive.

As always, consult a Medical Professional or Child Nutritionist before adding any growing up milk alternatives to their daily nutritional regimen.4, 5

 

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References:

  1. https://www.zerotothree.org/resources/1290-developing-thinking-skills-from-24-36-months
  2. https://www.brighthorizons.com/family-resources/developing-critical-thinking-skills-in-children
  3. https://www.brainbalancecenters.com/blog/nutrition-adhd-kid-friendly-foods-enhance-focus
  4. https://abbottfamily.com.sg/products/page/similac-2-fl-stage4
  5. Auestad,Halter et al.2001,
  6. Auestad,Scott et al.2003

Nutrition to Support Your Child’s Eye Health

Nutrition to Support Your Child’s Eye Health

Did you know that nutrition has a large impact on your child’s desire to learn and play? And that their immune system strength affects eyesight? There are many factors that play into how well your child does in the classroom. Besides encouraging studying and discipline, good nutrition and eye health are important for your child. Learn about the basics of important nutrients that support the eye, brain, and immunity and where to get them best from food and growing up milk options (eg. Similac Gain IQ).

 

Chronic Inflammation affects Eyesight

Just like sore joints causing mental irritation, any prolonged physical inflammation stresses particular cells and impedes function. If blood vessels are continuously inflamed, especially in the eye, a child can develop early vision impairment. Lasting redness, swelling, pain, fevers or fatigue are signs of illnesses. Provide support with vitamin B6, B12, Folic Acid, and Iron that increase immune cell quality and blood flow. Best found in lean red meat, whole grains, beans, and fortified foods.1, 2 

 

Lutein, color of fruits for supporting the vision 

Lutein, the ingredient that gives plants their pigments, is a strong antioxidant that supports the macula of the eye. It is important for relaying information from the eye to the visual cortex in the brain, meaning it is what helps your child see. Lutein is found mostly in dark green leafy vegetables like spinach, mustard leaves or tomatoes, eggs, corn, kiwi, grapes, and oranges.3

 

RRR Vitamin E, support for Brain and Eye development

Vitamin E or often listed as RRR or alpha–tocopherol, is a nutrient used by an area in the brain responsible for cognitive visual, learning, and auditory abilities. It is another powerful antioxidant that prevents cell oxidative stress, as well as longevity of nutrients vulnerable to oxidative damage. Since your child’s delicate eyes are faced with free radicals every day, this is an important nutrient so provide them with plenty of leafy vegetables, seafood, edible seeds, and cook with healthy vegetable oils.4, 5

 

DHA, the vital fatty acids for cells

Docosahexaenoic acid is one of the most vital fatty acids for cells in a child’s body. Not only does it improve brain function, it supports immune cell strength, and reduces inflammation in the eye to improve functionality. Similar to Lutein, DHA is prone to oxidative stress, so absorption can be improved with vitamin E rich foods. Found mostly in fatty fish like tuna or salmon, DHA can be received from fortified food, milk or growing up milk alternatives, snacks, and eggs.2, 3, 5

 

There are many factors that play into how well your child does in the classroom. due to circumstances, growing up milk alternatives can become a part of your child’s meals. For important nutrients like DHA, Similac Gain IQ can help. A unique combination of DHA, lutein, natural vitamin E and other vitamins and minerals that supports vision and brain development.

As always, consult a Medical Professional or Child Nutritionist before adding any growing up milk alternatives to their daily nutritional regimen.6, 7

 

References:

  1. https://my.clevelandclinic.org/health/diseases/21089-uveitis-in-children-and-adolescents
  2. https://nutrition.abbott/in/clinical-studies/optigro
  3. https://health.usnews.com/wellness/food/articles/2017-09-08/5-nutrients-to-improve-your-kids-brain-health
  4. https://www.eyesiteonwellness.com/improving-eyesight-with-a-capital-e-the-little-known-benefits-of-a-vitamin/

What’s in the Similac Total Comfort Formula?

What’s in the Similac Total Comfort Formula?

Even with the best of intentions with nutrition, food sometimes causes upset tummies and other discomforts. The best treatment is by providing easy to digest food, aided by a formula for gut health. But not all formulas are created equal and have palm oil to deliver fat. Palm oil in large amounts hinders digestion, creates harder stool, and affects nutrient absorption. Combining the best of easy to digest ingredients and nutrients for total immunity support, Similac Total Comfort is formulated with a unique TummiCare™ System and an exclusive IMMUNIFYblend for gentleness. Read on to learn more about the breakthrough use of Partially hydrolyzed Protein for easier digestion and which 10 ingredients that make up the total immunity support.1, 2, 3, 4, 5, 6

Why is No Palm Oil an important fact

Palm oil, often listed as palm olein in the ingredients, is formulated into supplements as low-cost fatty acid substitute fillers for energy. It is hard to digest and robs the formula of the essential healthy fats that the body needs to enhance the power of immune cells. It also prevents the absorption of calcium and other healthy fats, which hinders their functions. Made from a unique blend of non-GMO vegetable oils (eg. Safflower Oil, Soy Oil, Coconut Oil) with the best fatty acid content, Similac Total Comfort provides cells with the right kind of energy, while going easy on the stomach.1, 2, 3

 

What is the TummiCare™ System?

Pioneering over 15 years of scientific research, Similac Total Comfort’s TummiCare™ System is a formulation of Partially hydrolyzed whey Proteins for easy digestion and , 2′-fucosyllactose (2’FL), to support your child’s immune system. When whey proteins have been pre-digested, or broken down into smaller units, it is much gentler for your child’s developing digestive system. Also designed to be hypoallergenic and lactose free, Similac Total Comfort provides relief from experiencing upset tummies, diarrhea, and excess gas due to lactose intolerance.2, 4, 6

IMMUNIFY® blend explained

IMMUNIFY® is a blend of 10 vitamins and minerals, including 2’FL to intertwine in the TummiCare™ System, that are best at supporting a child’s developing immunity. The blend of 10 are Vitamin A, B6, B12, C, D, Copper, Folic Acid, Iron, Selenium, and Zinc. Since these nutrients are known best for improving immune cell strength, production, response and protection against free radicals that degrade cell life, your child’s body is provided with the best defense of Similac Total Comfort. And when the body is fully protected, the body is able to absorb necessary nutrients more efficiently, while going easy on a child’s delicate digestive system.2, 4, 5

A well-rounded nutrition is the foundation for your child to grow into the best version of themselves. Remember to read food labels and research the effects of certain ingredients like palm oil and how it affects your child’s digestive system. Along with food, bring the best of both worlds of digestion and immunity support with Similac Total Comfort for total nutritional support with a gentle touch.1, 6

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References:

  1. https://abbottnutrition.com/similac-total-comfort-20
  2. https://abbottfamily.com.sg/products/page/similac-total-comfort-3
  3. https://www.naturesone.com/blog/palm-oil/
  4. https://abbottfamily.com.sg/2-fl
  5. https://abbottfamily.com.sg/articles/baby/things-you-need-to-know-about-2-fl
  6. https://abbottnutrition.com.my/products/similac-total-comfort

Additional Readings:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019891/

Beating Child Gassiness

Beating Child Gassiness

It is common for your little one to pass gas 13 to 21 times a day since they have plenty of chances to swallow air. Their digestive systems are also just developing hence food intolerance or food sensitivity could be the cause of your child’s gassiness. Their underdeveloped digestive system allows food to pass too quickly hence it doesn’t break down completely.  1 2

If food sensitivity is the culprit of gassiness, you may need to consult with your child’s doctor about food that may be giving them extra gas.

COMMON REMEDIES FOR GAS RELIEF IN CHILDREN

It is a challenge for parents to give relief to a child who is in distress or discomfort. When the tummy gassiness is involved, the following tips can relieve a child.2

Tummy massages and tummy activities. Start a gentle massage on the tummy and work your way to your child’s shoulders, back and legs. This gentle rub will help him or her relax and pass gas. Placing your child on his stomach to play also helps strengthen the tummy muscles. Do this upon waking up in the morning.2

Test for formulas that are easy to digest. Here’s what to look out for: 4

Low lactose or lactose-free. For children who are unable to tolerate lactose, providing a low lactose or lactose-free formula can help relieve symptoms such as gas and watery stools.

Contains prebiotics. Prebiotics promote the growth of good intestinal bacteria in our digestive system. This suppresses the growth of harmful bacteria and helps to maintain a healthy intestinal tract.

No palm oil children formula

Look for a formula which does not contain palm oil. Studies have found that children who consumed formula with no palm oil had softer stools and better absorption of calcium, compared to ones who were fed formula that contains palm oil.

CONCLUSION

Happy children are the priority of parents. Trust your parental instincts and be aware of your child’s cures. Apart from providing relief, the choice of food or formula should adequately support the nutritional needs of a growing child, especially of the brain, eye, and immune system.

  • Similac Total Comfort Growing-Up Milk is an easily digested and absorbed nutritional formula for toddlers 2 years and above who may experience abnormal reactions in their gastrointestinal tract such as constipation, flatulence, diarrhea, fussing and crying due to poor tolerance of lactose. 2’‐FL HMO & Nucleotides to enhance resistance.3 It also contains Vitamin A, B12, C, D, folic acid, iron, selenium and zinc which help to support the developing immune system.
  • Reference: 1. Borschel et al. (2012); Borschel et al. (2014); 3. Buck R et al. 2004, Schaller et al 2004,

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References: 

  1. https://www.webmd.com/parenting/baby/features/infant-gas#1
  2. https://www.whattoexpect.com/first-year/care/gassy-baby/
  3. https://abbottfamily.com.sg/products/page/similac-total-comfort-3
  4. https://abbottfamily.com.sg/articles/baby/is-my-baby-intolerant-to-formula

How Art and Play Support your Child’s Development

How Art and Play Support your Child’s Development

Even for adults, experiencing new things brings joy and intrigue, so imagine what it is like for a child who is just starting to explore. Playing and art are not only fun, but are essential contributions to their development of reading, decision making, and overall cognitive function. It is also essential for parents to partake in their child’s art and play journey by providing nurture, brain nutrients, nutrition alternatives (eg. Similac Gain) and by any other means possible.1, 5   

How will it help my child’s literacy?

When children play, they begin to associate certain sounds to objects, attach images to words, and later use those associations to express themselves. A child’s actions always have some sort of expression or play in them, and with some help adding more words and art will widen their memory and recall to express through art or action or stimulate their speech development.1, 2

Will it help my child’s decision-making skills?

When you give your child multiple tools, colors, and toys, your child will be able to tell you what they like and not what you think they should like. Be open minded and focus on the process, not the product for your child on using items for a purpose it was not intended for. For example, if your child uses a stick as a pencil, but no marks are made and it breaks, provide them with a crayon or an actual pencil. They will then see how it is easier to use and will learn to see you as a source of help also.1, 3

How does it help my child’s cognitive development?

While your child is playing, they will use motor skills, speech, hearing, eyes, and other senses to test their limits. It will then later be integrated into their core memory and applied anywhere else they see fit. They will also learn causes, effects, and be able to use their planning skills when they try to express. You can help stimulate their minds by asking them to draw something they have seen before or have them express an activity they did through art.1, 2, 3

Why will key nutrients best support my child?

Snack time is one of your child’s favorite times of the day, so provide them with nutritious choices. Fatty acids (Docosahexaenoic acid (DHA), Linoleic acid, eg. cauliflower, cheese, rice) are required for the brain to grow, giving it strength to learn and store information. Vitamin B1 (Thiamine, eg. coconut, chocolate, nuts) will help turn food into energy for the brain, thus supporting your child’s cognitive functions. Vitamin C & E (eg. avocado, multigrain, citrus fruits) are antioxidants and they prevent inflammation and stress, while giving it the ability to go on longer through tough mental processes. Since supporting a child’s mind is important through their early years, sometimes real food alone may not be enough. That is why child nutritional supplements like Similac Gain, through many years of research, have developed an exclusive EyeQ Plus™ nutrition system to deliver the best brain nutrients possible. With no palm oil and made with healthy vegetable fat, not only will your child’s brain be well nourished, they will have a comfortable gut to continue to create art, learn, and grow up happy.1, 4, 5 

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References:

  1. https://simmom.in/feediq/power-of-play-in-child-brain-stimulation-techniques
  2. https://www.canr.msu.edu/news/the_art_of_creating_why_art_is_important_for_early_childhood_development
  3. https://www.naeyc.org/our-work/families/five-essentials-meaningful-play
  4. https://www.thelunchmob.co/8-brain-food-snacks-to-boost-your-kids-memory/
  5. https://abbottfamily.com.sg/products/page/similac-2-fl-stage4

Perceived and Expected Behaviours of Pregnant Mothers and Their Truths

Perceived and Expected Behaviors of Pregnant Mothers and Their Truths

Once family or friends find out you are becoming a mum or already breastfeeding, they all will jump in and offer many well-meaning advice. The term ‘Old wives’ tales’ in the West and ‘Elder’s wisdom’ are sometimes too restricting to a woman and her independence to raise her child. You might be wondering if they are just myths or hold some truth. We will explore some of these myths about nutrition during pregnancy, what not to eat, taking supplements, and expected behaviours.1, 2, 4

Myth 1: Mothers can’t use beauty products

One of these is not allowing mothers to use beauty products like dying hair and not allowing shampooing. It may come from the fear that the chemicals in those products may bring some harm to the child. So as long as the dye or beauty products are not ingested by the mother or the child, beauty products are fine. They actually provide a confidence boost and feeling of freshness.1, 2, 4

Myth 2: Your favorite food will become your child’s favorite too

You might have been told that a certain food is your favorite because either your grandparent or mother ate it while pregnant. Taste palates are developed over time with life experiences, so this myth is not true. The food itself will not affect their palate, but the nutrients will. When choices are nutrient dense and high quality, your child will have a good head start in life, whilst remaining healthy yourself. For allergies, unless you are allergic to it yourself, there is no fear of making your child allergic to what you eat.1, 2, 4

Myth 3: Pregnant women shouldn’t eat processed foods

Food worries are more for fear of harm to the child than the mother at times. The disallowing of processed foods stems from the fact of additives and preservatives. This stems from restricting the consumption of cheese, smoked fish, sweets, and canned food. As with all food, so long as they are sanitarily (ie. to prevent listeria, a foodborne illness from unsanitary food) handled and cooked to appropriate temperatures, they are safe to eat. If you are also not eating processed foods more than the recommended amount, it is also fine. Cutting too many things out can restrict diet and deprive you of nutrients.2, 4

Many cultures have different myths and costumes expected of pregnant or breastfeeding mothers. When it comes to nutrition, it is always best to choose fresh foods that are dense in nutrients that will support the mother and especially the child. Of the advice given, in modern day, many women are encouraged to take nutritional supplements to top off when food alone is not enough. When making a choice, remember to choose ones which have been scientifically studied and formulated specifically for pregnant or breastfeeding mothers. For example, Similac MUM, is one of the most complete maternal milk with 27 essential vitamins and minerals like Vitamin E and Lutein to support the child’s brain development. The low-fat formula makes it suitable for mothers looking to control their weight.3, 4

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Reference(s):

  1. https://www.pregnancybirthbaby.org.au/common-myths-about-pregnancy
  2. https://www.businessinsider.com/ob-gyn-doctors-biggest-pregnancy-myths-debunked-2019-10
  3. https://abbottfamily.com.sg/products/page/similac-mum
  4. Huynh DTT et al. J Matern Fetal Neonatal Med. 2017 May 7: 1-9 – https://www.tandfonline.com/doi/full/10.1080/14767058.2017.1320984

Debunking Myths About the Pregnancy Diet

Debunking Myths About the Pregnancy Diet

There have always been myths or grandmother knows best debate over what is best for a pregnancy. Most may have been well-meaning, but they can also make a pregnant mother anxious and at times these rules are too restrictive. Be it an argument of what nutrition is best while pregnant or whether you should only eat food or take maternal milk supplements like Similac® Mum, make sure to know fact from myth when it comes down to it.

Myth 1: Eating for two

Just because you are pregnant, it does not mean you should double up on caloric intake immediately. How much food to eat depends on your original weight, height, and lifestyle. In early stages, your diet can be as always or by the advice of an Obstetrician. Generally speaking, caloric intake should be increased by 340 to 450 spread out over the day in later pregnancy stages. Keep in mind that the extra calories only come from fresh fruits or vegetables and not fatty, sugary, high sodium, and overly processed foods. This is because gaining too much weight can cause gestational diabetes and high blood pressure complications in mothers.1, 2

Myth 2: Dieting is bad while pregnant

With societal pressure on how a pregnant mother should look, fear of gaining weight and making sure a child is not undernourished is at a stalemate. Exercise is fine so long as they are not akin to crash dieting or put you at risk of falling, or increase core temperature too much. Any or a combination can cause potential injuries in every stage of pregnancy. Based on individual advice from a doctor, mothers can do light to moderate exercises for 20 to 30 minutes per session at 4 to 5 times a week rate.1, 2

Myth 3: Morning sickness only happens only in the morning, other times it is bad

Nausea or vomiting during pregnancy is extremely common and is not exclusive to day time. It is called “morning sickness” because it is most likely to occur in the morning when hormones are most active. Morning sickness after effects can last all day, while others may get sick only after meals. An enhanced sense of smell can also affect when you get the sickness. To ease the symptoms and refill nutrients you may have lost, add as much variety of foods to make up for the daily nutrient requirements.1

Good quality nutrition is important at any stage in life and especially important during pregnancy.  It provides the mother with what she needs so that she can provide the best for her child to grow up happy. Since deficiencies in certain nutrients can cause serious complications, doctors would recommend pregnant mothers to take supplements to help fill any nutritional gaps. For example, Similac® Mum is scientifically formulated to support the nutritional needs of pregnant and breastfeeding mothers without causing excessive weight gain.3 The scientific combination of Lutein, Natural RRR Vitamin E, DHA, Chlorine, Folic Acid and Iron support brain and eye development.

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Reference:

  1. https://www.pregnancybirthbaby.org.au/common-myths-about-pregnancy
  2. https://health.ucdavis.edu/blog/good-food/pregnancy-diet-common-myths-and-what-you-should-eat-during-your-pregnancy/2021/03
  3. Huynh DTT et al. J Matern Fetal Neonatal Med. 2017 May 7: 1-9 – https://www.tandfonline.com/doi/full/10.1080/14767058.2017.1320984
  4. https://abbottnutrition.com.my/products/similac-mom

Tolerance Issues

Tolerance Issues

It can be quite the challenge when your child refuses to cooperate with you when it comes to food. Why is your child refusing to eat that particular thing or food in general? They may have gas issues, diarrhea, constipation, and vomiting, all common distressing symptoms to watch out for when they cannot keep food down. Unless the discomfort is a symptom of a serious medical issue, the occasional discomfort may be because your child has not yet developed the tolerance or the ability to digest that certain nutrient yet.

 

Trouble with food

When a child has trouble with food, symptoms like vomiting, abdominal pain and distension, gas, diarrhea, and rash will occur. Stool consistency and frequency changes are also key indicators.

 

Vomiting

Occasional vomiting up food, they could just not like it, is not generally a major health concern. But if they vomit food right back up after eating with much distress caused, this can be a sign of more serious and may be a symptom of an allergy.

 

Gas and fussiness

If you think adults are choosy eaters, have you ever tried feeding your child what they don’t want? But if they complain they have an upset tummy often after they eat the food and you notice excessive fussiness, check if the food itself is not causing the discomfort, ie. an allergic reaction or intolerance.

 

Protein sensitivity

Check if your child has any sensitivity issues. For protein, sensitivity to it may cause excessive diarrhea, rashes, and sleeping problems.

 

Stool color and consistency

Just like in adults, normal stools may be soft to well-formed and it all depends on physique and nutrition. A child that is mostly on supplementary foods may have pasty-looking stools. Stool color changes with the types of food your child consumes.

 

Frequency of bowel movements

Bowel movements are different by infant and type of diet. Breastfed newborns may have up to ten stools a day, often after each feeding, while others may have one stool every other day.

 

Diarrhea

Diarrhea is usually thin, watery, mucusy, and offensive smelling. It can be a symptom of an illness and you should contact your healthcare provider. Because diarrhea draws and excretes an excessive amount of water from the body, dehydration can occur so be sure to provide your child with plenty of hydration when they have diarrhea.

 

Constipation

Normal stool should be soft to more formed, and just like watching for color and consistency, it all depends on your child and their diet. If they have difficulty passing it in a session, check if they are drinking enough water. Keep a logbook or chart of things you feed your child and assess how each food affects their bowel movements. If unsure of why your child is constipated, please contact a doctor.

 

Uncomfortable Burping

Assure that your child gets the nutrients they need because it is important for their growth and development. Feeding issues can interfere if their nutrition isn’t being absorbed properly, or that they resist eating because of associated discomfort.

 

  • Proper eating positions – make them eat sitting up or at a dining table appropriately. Avoid letting them eat lying down or curled up.
  • Do not force feed – if your child gets overly full, they are more likely to vomit or burp it up.
  • No vigorous play after food – excess activity can aggravate and impede digestion.
  • Proper meal times – try to provide food for your child before they are overly hungry because them trying to curb their haggard stomach will cause them to gulp down food and take too big of bites that cause digestive issues.
  • Can’t keep it down – if your child cannot keep even the simplest of foods down, call your child’s doctor right away.
  • Monitor stool – because the stools can tell you how healthy they are. Talk to your doctor if you have concerns about your child’s stools (frequency, color and consistency).

 

Ask Your Doctor

When in doubt, ask a doctor! Learn to recognize the symptoms of food issues of your child and discuss the concerns to rule out other possible underlying issues.

 

Reference(s):

  1. https://abbottfamily.com.sg/articles/science/tolerance-issues#

Nutrition for your Child’s Brain and Eye Development

Nutrition for a Fast Eye and Brain Development

 

Children’s young minds are quite impressionable when they are young and it is within that time period that they require the best nutrients for eye, brain, and body development. Three nutrients that come up, and rightly so, when it concerns the health of the eyes and brain development are Lutein, Vitamin E, and DHA. It is important to do as much as you can to help early in their years so they have better health and better developed later in life in their language and motor skills.1, 5

 

How they work

Providing a diet of fruits and vegetables that have these brain nutrients will help ensure your child has strong eyes, optimal growth, enhanced memory and more.

 

Lutein is a type of pigment found in fruits and vegetables, similar to Vitamin A. They help a child’s eyes by protecting the delicate eye tissues from damaging sunlight, thus preserving vision. With the same anti damage power, it supports the cells in the brain the same way for memory, learning, and development.1, 2

 

Vitamin E is one of the most powerful antioxidants. It supports cells, both in the eye and brain, by improving their resilience. The stronger those cells are, the more time they have to learn, recall, and boost a child’s confidence due to more independence. Not only that, but it also helps other nutrients and fatty acids from breaking down, increasing their effectiveness.1, 3

 

DHA (Docosahexaenoic acid, an omega-3 fatty acid) found in cell membranes, supports brain development by improving blood flow when the brain is taking care of a task. Since the brain never stops function, this nutrient’s effectiveness is very important. This is where Vitamin E comes into play so getting enough of both is essential for developing good vision and brain function.1, 3, 4

 

Where and how to get them

Any easy tip when looking out for food items rich in Lutein, Vitamin E, and DHA brain nutrients is color. Have their plates naturally colorful like a rainbow and the healthier they will be. For Lutein, any dark leafy greens like spinach, kale, or asparagus will do. It is also found in fruits like red apples, grapes or oranges.1, 2 Vitamin E is easily found in almonds, edible seeds, seed oils, and avocados, while DHA can be found in a variety of fish like salmon and trout.1, 3 For children who do not like or have difficulty consuming these types of food, there are nutritional supplements enriched with these nutrients available. For example,  , 7 with a unique combination of Lutein, DHA & Vitamin E to fully support brain & eye development. With an additional key Brain Nutrients for faster learning and Protein, Calcium, Vitamin K & D to provide support for bones & teeth, children can grow up happy.

 

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References:

  1. https://www.nutritionnews.abbott/pregnancy-childhood/kids-growth/supporting-brain-and-eye-development-in-young-children/
  2. https://www.webmd.com/vitamins/ai/ingredientmono-754/lutein
  3. https://simmom.in/feediq/vitamin-e-dha-for-baby-brain-development#:~:text=Vitamin%20E%20protects%20DHA%20from,DHA%20from%20oxidizing%20with%20Lutein.
  4. https://abbottfamily.com.sg/articles/science/brain-eye-development
  5. https://similacmyanmar.com/available-products/#gainIQ
  6. Buck, Rachael, H. How Do HMOs Support Baby’s Immune Development?. Global R&D, Abbott Nutrition, 2017.
  7. https://www.abbott.com/corpnewsroom/strategy-and-strength/a-formula-for-innovation.html